Gerry Hierzer 10:16 row
2,006m
Meters
10:16.6
Time
2:33.6
Pace
107
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 99 |
July 01, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,006m | 2:33.6 | 96 | 631 | 21 | 133 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 129 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 135 |
| 10:16.6 | 57m | 2:25.6 | 113 | 690 | 22 | 136 |
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