Gerry Hierzer 5:20 row
1,008m
Meters
5:20.1
Time
2:38.7
Pace
53
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 99 |
July 01, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,008m | 2:38.7 | 87 | 600 | 20 | 122 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 122 |
| 5:20.1 | 65m | 2:34.6 | 95 | 625 | 21 | 122 |
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Workout Graph
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