Gerry Hierzer 5000m row
5,000m
Meters
25:46.1
Time
2:34.6
Pace
262
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 99 |
July 02, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.1 | 5,000m | 2:34.6 | 95 | 625 | 21 | 124 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | 118 |
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 21 | 119 |
| 2:35.5 | 1,500m | 2:35.5 | 93 | 620 | 21 | 123 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 21 | 124 |
| 2:33.6 | 2,500m | 2:33.6 | 97 | 632 | 21 | 124 |
| 2:34.1 | 3,000m | 2:34.1 | 96 | 629 | 21 | 125 |
| 2:32.7 | 3,500m | 2:32.7 | 98 | 638 | 21 | 127 |
| 2:32.7 | 4,000m | 2:32.7 | 98 | 638 | 21 | 128 |
| 2:34.2 | 4,500m | 2:34.2 | 95 | 628 | 21 | 127 |
| 2:34.0 | 5,000m | 2:34.0 | 96 | 629 | 21 | 128 |
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Workout Graph
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