Gerry Hierzer 5000m row

5,000m

Meters

25:46.1

Time

2:34.6

Pace

262

Calories

124

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate21
Stroke Count546
Drag Factor99

July 02, 2024 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:46.1 5,000m 2:34.6 95 625 21 124
2:37.4 500m 2:37.4 90 608 22 118
2:36.6 1,000m 2:36.6 91 613 21 119
2:35.5 1,500m 2:35.5 93 620 21 123
2:35.3 2,000m 2:35.3 93 621 21 124
2:33.6 2,500m 2:33.6 97 632 21 124
2:34.1 3,000m 2:34.1 96 629 21 125
2:32.7 3,500m 2:32.7 98 638 21 127
2:32.7 4,000m 2:32.7 98 638 21 128
2:34.2 4,500m 2:34.2 95 628 21 127
2:34.0 5,000m 2:34.0 96 629 21 128

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Workout Graph

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