Gerry Hierzer 3000m row
3,000m
Meters
14:36.4
Time
2:26.0
Pace
163
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 99 |
July 02, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,000m | 2:26.0 | 112 | 686 | 22 | 129 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | 126 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 22 | 128 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 22 | 132 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 22 | 128 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 22 | 132 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 22 | 132 |
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Workout Graph
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