Gerry Hierzer 25:42 row
5,008m
Meters
25:42.6
Time
2:34.0
Pace
266
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 100 |
July 03, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.6 | 5,008m | 2:34.0 | 96 | 629 | 20 | 125 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 121 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 124 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 125 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 128 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 127 |
| 25:42.5 | 139m | 2:32.8 | 98 | 637 | 20 | 129 |
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