Gerry Hierzer 15:04 row
3,004m
Meters
15:04.5
Time
2:30.5
Pace
162
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 100 |
July 03, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,004m | 2:30.5 | 103 | 653 | 20 | 131 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 126 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 124 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 138 |
| 15:04.5 | 13m | 2:53.0 | 68 | 532 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.