Gerry Hierzer 5:12 row
1,009
Meters
5:12.9
Time
2:35.0
Pace
54
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 100 |
July 03, 2024 14:07:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.9 | 1,009 | 2:35.0 | 94 | 623 | 54 | 19 | 125 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 126 |
| 5:12.9 | 41 | 2:37.3 | 90 | 609 | 2 | 19 | 125 |
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Workout Graph
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