Gerry Hierzer 3000m row
3,000m
Meters
15:25.7
Time
2:34.2
Pace
158
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 100 |
July 04, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.7 | 3,000m | 2:34.2 | 95 | 627 | 21 | 125 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 22 | 119 |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 21 | 120 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 21 | 123 |
| 2:35.1 | 2,000m | 2:35.1 | 94 | 622 | 21 | 126 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 22 | 130 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 23 | 134 |
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Workout Graph
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