Gerry Hierzer 15:01 row
3,113m
Meters
15:01.3
Time
2:24.7
Pace
173
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 101 |
July 06, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,113m | 2:24.7 | 115 | 697 | 23 | 134 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 129 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 136 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 139 |
| 15:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 139 |
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Workout Graph
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