Gerry Hierzer 4000m row
4,000m
Meters
20:35.4
Time
2:34.4
Pace
210
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 100 |
July 06, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 4,000m | 2:34.4 | 95 | 627 | 21 | 122 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 22 | 117 |
| 2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 22 | 120 |
| 2:34.9 | 1,500m | 2:34.9 | 94 | 624 | 21 | 122 |
| 2:34.6 | 2,000m | 2:34.6 | 95 | 625 | 21 | 121 |
| 2:33.3 | 2,500m | 2:33.3 | 97 | 634 | 22 | 124 |
| 2:33.5 | 3,000m | 2:33.5 | 97 | 633 | 21 | 125 |
| 2:33.8 | 3,500m | 2:33.8 | 96 | 631 | 21 | 126 |
| 2:33.3 | 4,000m | 2:33.3 | 97 | 634 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.