Gerry Hierzer 3000m row
3,000m
Meters
15:24.3
Time
2:34.0
Pace
159
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 99 |
July 08, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,000m | 2:34.0 | 96 | 629 | 22 | 122 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 23 | 113 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 22 | 117 |
| 2:33.5 | 1,500m | 2:33.5 | 97 | 633 | 22 | 123 |
| 2:33.3 | 2,000m | 2:33.3 | 97 | 634 | 22 | 125 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 22 | 128 |
| 2:32.4 | 3,000m | 2:32.4 | 99 | 640 | 22 | 127 |