Gerry Hierzer 3000m row
3,000
Meters
15:34.7
Time
2:35.7
Pace
157
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 98 |
July 08, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.7 | 3,000 | 2:35.7 | 93 | 618 | 157 | 21 | 126 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | 22 | 122 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 26 | 21 | 121 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 26 | 21 | 125 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 613 | 26 | 21 | 126 |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 630 | 26 | 21 | 137 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 639 | 27 | 21 | 130 |
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Workout Graph
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