Gerry Hierzer 5000m row
5,000m
Meters
25:57.8
Time
2:35.7
Pace
261
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 98 |
July 09, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 5,000m | 2:35.7 | 93 | 618 | 21 | 125 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 23 | 116 |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 22 | 118 |
| 2:36.7 | 1,500m | 2:36.7 | 91 | 613 | 22 | 122 |
| 2:36.2 | 2,000m | 2:36.2 | 92 | 616 | 21 | 126 |
| 2:36.2 | 2,500m | 2:36.2 | 92 | 616 | 21 | 127 |
| 2:36.1 | 3,000m | 2:36.1 | 92 | 616 | 21 | 126 |
| 2:35.8 | 3,500m | 2:35.8 | 93 | 618 | 21 | 127 |
| 2:35.8 | 4,000m | 2:35.8 | 93 | 618 | 21 | 130 |
| 2:35.2 | 4,500m | 2:35.2 | 94 | 622 | 21 | 130 |
| 2:30.9 | 5,000m | 2:30.9 | 102 | 650 | 21 | 135 |
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Workout Graph
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