Gerry Hierzer 4000m row
4,000
Meters
20:06.1
Time
2:30.7
Pace
215
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 98 |
July 09, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,000 | 2:30.7 | 102 | 651 | 215 | 22 | 130 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 26 | 23 | 121 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 27 | 22 | 125 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 27 | 23 | 129 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 27 | 23 | 130 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 27 | 23 | 131 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 664 | 27 | 23 | 134 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 27 | 23 | 134 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 677 | 27 | 23 | 137 |
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Workout Graph
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