Gerry Hierzer 1000m row
1,000m
Meters
5:17.6
Time
2:38.8
Pace
50
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 98 |
July 09, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 22 | 121 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 22 | 115 |
| 1:03.3 | 400m | 2:38.2 | 88 | 603 | 22 | 122 |
| 1:03.1 | 600m | 2:37.7 | 89 | 606 | 22 | 124 |
| 1:03.2 | 800m | 2:38.0 | 89 | 605 | 22 | 124 |
| 1:03.6 | 1,000m | 2:39.0 | 87 | 599 | 22 | 124 |
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Workout Graph
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