Gerry Hierzer 5:00 row
1,021m
Meters
5:00.9
Time
2:27.3
Pace
56
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 98 |
July 10, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,021m | 2:27.3 | 109 | 676 | 24 | 132 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 132 |
| 5:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 133 |
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Workout Graph
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