Gerry Hierzer 10:05 row
2,013m
Meters
10:05.7
Time
2:30.4
Pace
109
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 98 |
July 10, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,013m | 2:30.4 | 103 | 653 | 22 | 129 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 127 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 130 |
| 10:05.7 | 20m | 2:22.5 | 121 | 716 | 21 | 131 |
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