Gerry Hierzer 3000m row
3,000
Meters
14:58.8
Time
2:29.8
Pace
161
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 98 |
July 10, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.8 | 3,000 | 2:29.8 | 104 | 658 | 161 | 22 | 128 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 26 | 22 | 124 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 27 | 21 | 125 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 27 | 22 | 129 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 27 | 22 | 128 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 27 | 23 | 135 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 27 | 23 | 132 |
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Workout Graph
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