Gerry Hierzer 5:09 row
1,006m
Meters
5:09.4
Time
2:33.7
Pace
53
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 98 |
July 10, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,006m | 2:33.7 | 96 | 631 | 20 | 126 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 127 |
| 5:09.3 | 31m | 2:30.0 | 104 | 656 | 19 | 126 |