Gerry Hierzer 3000m row
3,000m
Meters
14:56.3
Time
2:29.3
Pace
161
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 98 |
July 11, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000m | 2:29.3 | 105 | 661 | 22 | 127 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | 121 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 23 | 123 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 22 | 126 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 23 | 130 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 23 | 131 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 23 | 131 |
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Workout Graph
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