Gerry Hierzer 3000m row
3,000m
Meters
15:30.8
Time
2:35.1
Pace
158
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 98 |
July 11, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,000m | 2:35.1 | 94 | 622 | 21 | 121 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 22 | 118 |
| 2:36.7 | 1,000m | 2:36.7 | 91 | 613 | 21 | 119 |
| 2:36.4 | 1,500m | 2:36.4 | 91 | 614 | 21 | 121 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 22 | 123 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 22 | 126 |
| 2:31.7 | 3,000m | 2:31.7 | 100 | 645 | 22 | 124 |
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Workout Graph
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