Gerry Hierzer 7:30 row
1,508m
Meters
7:30.4
Time
2:29.3
Pace
82
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 98 |
July 11, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,508m | 2:29.3 | 105 | 661 | 23 | 130 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 125 |
| 7:30.3 | 526m | 2:22.8 | 120 | 713 | 23 | 135 |
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Workout Graph
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