Gerry Hierzer 5:09 row
1,010m
Meters
5:09.1
Time
2:33.0
Pace
53
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 98 |
July 12, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,010m | 2:33.0 | 98 | 636 | 21 | 116 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 116 |
| 5:09.1 | 30m | 2:31.6 | 100 | 645 | 20 | 116 |
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