Gerry Hierzer 4000m row
4,000m
Meters
20:14.8
Time
2:31.8
Pace
215
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 97 |
July 12, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 4,000m | 2:31.8 | 100 | 644 | 21 | 123 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 22 | 121 |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 21 | 118 |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 21 | 123 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 21 | 123 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 21 | 124 |
| 2:31.8 | 3,000m | 2:31.8 | 100 | 644 | 21 | 125 |
| 2:31.2 | 3,500m | 2:31.2 | 101 | 648 | 21 | 126 |
| 2:29.6 | 4,000m | 2:29.6 | 105 | 659 | 22 | 129 |
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Workout Graph
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