Gerry Hierzer 4000m row
4,000m
Meters
20:48.6
Time
2:36.0
Pace
208
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 97 |
July 12, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 4,000m | 2:36.0 | 92 | 616 | 21 | 117 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 22 | 113 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 21 | 113 |
| 2:36.4 | 1,500m | 2:36.4 | 91 | 614 | 20 | 117 |
| 2:35.7 | 2,000m | 2:35.7 | 93 | 619 | 20 | 118 |
| 2:35.9 | 2,500m | 2:35.9 | 92 | 617 | 22 | 117 |
| 2:35.7 | 3,000m | 2:35.7 | 93 | 619 | 21 | 120 |
| 2:35.1 | 3,500m | 2:35.1 | 94 | 622 | 21 | 121 |
| 2:33.9 | 4,000m | 2:33.9 | 96 | 630 | 21 | 122 |
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Workout Graph
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