Gerry Hierzer 3000m row
3,000
Meters
15:11.9
Time
2:31.9
Pace
161
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 98 |
July 13, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.9 | 3,000 | 2:31.9 | 100 | 635 | 161 | 22 | 125 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 26 | 23 | 122 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 22 | 123 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 639 | 27 | 22 | 124 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 641 | 27 | 22 | 127 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 642 | 27 | 21 | 127 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 653 | 27 | 22 | 128 |
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Workout Graph
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