Gerry Hierzer 4000m row
4,000m
Meters
20:09.9
Time
2:31.2
Pace
188
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 97 |
July 13, 2024 15:59:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,000m | 2:31.2 | 101 | 648 | 21 | 128 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 22 | 121 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 21 | 125 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 21 | 125 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 22 | 132 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 22 | 132 |
| 2:29.3 | 3,000m | 2:29.3 | 105 | 661 | 22 | 133 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 22 | 132 |
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Workout Graph
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