Gerry Hierzer 1000m row
1,000m
Meters
5:07.7
Time
2:33.8
Pace
50
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 97 |
July 13, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 21 | 125 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 22 | 116 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 21 | 125 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 21 | 128 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 21 | 128 |
| 1:00.4 | 1,000m | 2:31.0 | 102 | 649 | 21 | 128 |
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Workout Graph
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