Gerry Hierzer 5:07 row
1,006
Meters
5:07.0
Time
2:32.5
Pace
54
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 99 |
July 15, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,006 | 2:32.5 | 99 | 639 | 54 | 20 | 127 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 127 |
| 5:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 17 | 128 |
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Workout Graph
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