Gerry Hierzer 4000m row
4,000
Meters
20:14.3
Time
2:31.7
Pace
215
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 99 |
July 15, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 4,000 | 2:31.7 | 100 | 644 | 215 | 21 | 132 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 26 | 21 | 132 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 27 | 21 | 128 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 636 | 27 | 22 | 130 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 639 | 27 | 21 | 134 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 27 | 21 | 131 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 27 | 21 | 132 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 27 | 22 | 135 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 661 | 27 | 21 | 136 |
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Workout Graph
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