Gerry Hierzer 5000m row
5,000m
Meters
25:43.0
Time
2:34.3
Pace
263
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 97 |
July 16, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.0 | 5,000m | 2:34.3 | 95 | 627 | 21 | 127 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | 127 |
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 22 | 130 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 22 | 127 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 22 | 122 |
| 2:34.5 | 2,500m | 2:34.5 | 95 | 626 | 22 | 125 |
| 2:34.1 | 3,000m | 2:34.1 | 96 | 629 | 21 | 125 |
| 2:33.5 | 3,500m | 2:33.5 | 97 | 633 | 21 | 130 |
| 2:33.1 | 4,000m | 2:33.1 | 98 | 635 | 22 | 128 |
| 2:33.2 | 4,500m | 2:33.2 | 97 | 635 | 22 | 128 |
| 2:30.8 | 5,000m | 2:30.8 | 102 | 651 | 22 | 133 |
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Workout Graph
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