Gerry Hierzer 4000m row
4,000m
Meters
19:49.3
Time
2:28.6
Pace
216
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 97 |
July 16, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 4,000m | 2:28.6 | 107 | 666 | 22 | 134 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 23 | 126 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 132 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 22 | 136 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 22 | 136 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 22 | 136 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 22 | 136 |
| 2:27.6 | 3,500m | 2:27.6 | 109 | 674 | 22 | 137 |
| 2:25.8 | 4,000m | 2:25.8 | 113 | 688 | 23 | 137 |
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Workout Graph
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