Gerry Hierzer 5000m row
5,000m
Meters
24:57.9
Time
2:29.7
Pace
271
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 97 |
July 17, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000m | 2:29.7 | 104 | 658 | 22 | 129 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 23 | 118 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 22 | 121 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 22 | 125 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 22 | 128 |
| 2:31.2 | 2,500m | 2:31.2 | 101 | 648 | 22 | 129 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 22 | 130 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 22 | 133 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 22 | 134 |
| 2:27.5 | 4,500m | 2:27.5 | 109 | 675 | 22 | 136 |
| 2:23.5 | 5,000m | 2:23.5 | 118 | 707 | 23 | 140 |
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Workout Graph
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