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Gerry Hierzer 5000m row

5,000

Meters

25:36.2

Time

2:33.6

Pace

263

Calories

123

Heart Rate

Average Watts97
Calories Per Hour616
Stroke Rate22
Stroke Count565
Drag Factor96

July 17, 2024 15:42:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:36.2 5,000 2:33.6 97 616 263 22 123
2:35.3 500 2:35.3 93 602 26 23 116
2:35.3 1,000 2:35.3 93 602 26 22 120
2:34.9 1,500 2:34.9 94 604 26 22 121
2:34.6 2,000 2:34.6 95 605 26 22 121
2:34.2 2,500 2:34.2 95 607 26 22 123
2:33.9 3,000 2:33.9 96 608 26 22 123
2:33.7 3,500 2:33.7 96 608 26 22 125
2:32.3 4,000 2:32.3 99 638 27 22 127
2:31.6 4,500 2:31.6 100 641 27 22 127
2:30.4 5,000 2:30.4 103 646 27 22 128

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Workout Graph

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