Gerry Hierzer 5000m row
5,000m
Meters
25:36.2
Time
2:33.6
Pace
263
Calories
123
Heart Rate
Average Watts | 97 |
---|---|
Calories Per Hour | 632 |
Stroke Rate | 22 |
Stroke Count | 565 |
Drag Factor | 96 |
July 17, 2024 15:42:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:36.2 | 5,000m | 2:33.6 | 97 | 632 | 22 | 123 |
2:35.3 | 500m | 2:35.3 | 93 | 621 | 23 | 116 |
2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 22 | 120 |
2:34.9 | 1,500m | 2:34.9 | 94 | 624 | 22 | 121 |
2:34.6 | 2,000m | 2:34.6 | 95 | 625 | 22 | 121 |
2:34.2 | 2,500m | 2:34.2 | 95 | 628 | 22 | 123 |
2:33.9 | 3,000m | 2:33.9 | 96 | 630 | 22 | 123 |
2:33.7 | 3,500m | 2:33.7 | 96 | 631 | 22 | 125 |
2:32.3 | 4,000m | 2:32.3 | 99 | 640 | 22 | 127 |
2:31.6 | 4,500m | 2:31.6 | 100 | 645 | 22 | 127 |
2:30.4 | 5,000m | 2:30.4 | 103 | 654 | 22 | 128 |
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Workout Graph
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