Gerry Hierzer 5000m row
5,000m
Meters
26:00.3
Time
2:36.0
Pace
260
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 98 |
July 18, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.3 | 5,000m | 2:36.0 | 92 | 617 | 22 | 119 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 23 | 118 |
| 2:36.9 | 1,000m | 2:36.9 | 91 | 611 | 22 | 117 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 22 | 115 |
| 2:35.9 | 2,000m | 2:35.9 | 92 | 617 | 22 | 120 |
| 2:35.5 | 2,500m | 2:35.5 | 93 | 620 | 22 | 120 |
| 2:36.1 | 3,000m | 2:36.1 | 92 | 616 | 22 | 119 |
| 2:35.7 | 3,500m | 2:35.7 | 93 | 619 | 22 | 122 |
| 2:35.8 | 4,000m | 2:35.8 | 93 | 618 | 22 | 121 |
| 2:35.0 | 4,500m | 2:35.0 | 94 | 623 | 22 | 120 |
| 2:35.6 | 5,000m | 2:35.6 | 93 | 619 | 22 | 120 |
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Workout Graph
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