Gerry Hierzer 5:07 row
1,011m
Meters
5:07.3
Time
2:31.9
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 99 |
August 01, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,011m | 2:31.9 | 100 | 643 | 19 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 5:07.3 | 24m | 2:32.0 | 100 | 642 | 16 |
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Workout Graph
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