Gerry Hierzer 10:03 row
2,048m
Meters
10:03.5
Time
2:27.3
Pace
112
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 99 |
August 02, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,048m | 2:27.3 | 109 | 676 | 21 | 135 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 131 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 138 |
| 10:03.5 | 11m | 2:39.0 | 87 | 599 | 17 | 138 |
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