Gerry Hierzer 5:24 row
1,004m
Meters
5:24.9
Time
2:41.8
Pace
52
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 96 |
August 29, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,004m | 2:41.8 | 83 | 584 | 20 | 116 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 117 |
| 5:24.8 | 77m | 2:41.0 | 84 | 588 | 19 | 115 |
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Workout Graph
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