Gerry Hierzer 5:18 row
1,009m
Meters
5:18.8
Time
2:37.9
Pace
53
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 96 |
August 29, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,009m | 2:37.9 | 89 | 605 | 20 | 122 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 123 |
| 5:18.8 | 60m | 2:36.6 | 91 | 613 | 19 | 122 |
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Workout Graph
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