Gerry Hierzer 5:20 row
1,004m
Meters
5:20.6
Time
2:39.6
Pace
52
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 96 |
August 30, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,004m | 2:39.6 | 86 | 595 | 20 | 122 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 121 |
| 5:20.6 | 65m | 2:38.4 | 88 | 602 | 20 | 123 |
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