Gerry Hierzer 5:11 row
1,007m
Meters
5:11.3
Time
2:34.5
Pace
54
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 95 |
September 01, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,007m | 2:34.5 | 95 | 626 | 22 | 131 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 131 |
| 5:11.3 | 37m | 2:32.7 | 98 | 638 | 21 | 131 |
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