Gerry Hierzer 5:04 row
1,004m
Meters
5:04.6
Time
2:31.6
Pace
53
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 97 |
September 02, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,004m | 2:31.6 | 100 | 645 | 24 | 126 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 126 |
| 5:04.6 | 16m | 2:23.7 | 118 | 705 | 26 | 126 |
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Workout Graph
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