Gerry Hierzer 5:03 row
1,006m
Meters
5:03.4
Time
2:30.7
Pace
54
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 100 |
September 03, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,006m | 2:30.7 | 102 | 651 | 20 | 130 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 130 |
| 5:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 130 |
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