Gerry Hierzer 1000m row
1,000m
Meters
4:58.0
Time
2:29.0
Pace
53
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 101 |
September 04, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | 128 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 23 | 135 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 24 | 121 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 23 | 125 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 25 | 127 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 25 | 134 |
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Workout Graph
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