Gerry Hierzer 1000m row
1,000m
Meters
5:04.6
Time
2:32.3
Pace
50
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 101 |
September 04, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 23 | 122 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 23 | 103 |
| 1:01.3 | 400m | 2:33.2 | 97 | 634 | 23 | 120 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 23 | 128 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 24 | 130 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 22 | 133 |
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Workout Graph
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