Gerry Hierzer 1000m row
1,000m
Meters
5:12.8
Time
2:36.4
Pace
50
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 96 |
September 05, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 21 | 136 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 23 | 155 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 22 | 144 |
| 1:02.4 | 600m | 2:36.0 | 92 | 617 | 21 | 138 |
| 1:02.5 | 800m | 2:36.2 | 92 | 615 | 20 | 121 |
| 1:02.0 | 1,000m | 2:35.0 | 94 | 623 | 21 | 124 |
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Workout Graph
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