Gerry Hierzer 1000m row
1,000m
Meters
5:08.9
Time
2:34.4
Pace
50
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 96 |
September 05, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 21 | 124 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 22 | 112 |
| 1:02.0 | 400m | 2:35.0 | 94 | 623 | 21 | 123 |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 21 | 128 |
| 1:01.5 | 800m | 2:33.7 | 96 | 631 | 21 | 128 |
| 1:01.4 | 1,000m | 2:33.5 | 97 | 633 | 21 | 131 |
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Workout Graph
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