Gerry Hierzer 1000m row
1,000m
Meters
5:07.1
Time
2:33.5
Pace
50
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 96 |
September 07, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 21 | 122 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 22 | 104 |
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 22 | 123 |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 21 | 125 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 22 | 128 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 21 | 130 |
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Workout Graph
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