Gerry Hierzer 1000m row
1,000
Meters
5:05.4
Time
2:32.7
Pace
50
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 96 |
September 09, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,000 | 2:32.7 | 98 | 589 | 50 | 23 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 24 |
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 10 | 23 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 24 |
| 1:01.0 | 800 | 2:32.5 | 99 | 590 | 10 | 23 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 24 |
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Workout Graph
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