Gerry Hierzer 1000m row
1,000m
Meters
5:10.3
Time
2:35.1
Pace
53
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 98 |
September 10, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 22 | 130 |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 20 | 129 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 23 | 123 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 23 | 131 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 24 | 135 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | 135 |
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Workout Graph
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